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day 29
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1503 kcal
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Fat: 74.90g | Prot: 112.65g | Carbs: 97.64g.
Breakfast: Kerupuk Makanan Ringan, Daun Bawang, B.J. Bawang Merah Goreng, Hati Ayam, Telur Rebus, Bubur Ayam. Second Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Telur Dadar, Rengginang, Solaria Sapo Tahu, Dimsum. Dinner: Paha Ayam, Steak Daging Sapi. more...
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2662 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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