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tgl 21 saya makan ayam geprek no nasi
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1045 kcal
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Fat: 49.94g | Prot: 32.52g | Carbs: 127.88g.
Breakfast: Alpukat, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (1). Lunch: Bawang Merah, Kangkung, Telur Dadar, Tomat Merah, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Red Velvet Cake. more...
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Losing 2.1 kg a Week
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iskasitorus3's Weight History
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