Weigh In record (no journal entry) for 23 February 2022
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58.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1356 kcal
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Fat: 58.04g | Prot: 50.08g | Carbs: 170.56g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Raisins, Sunpride Single Banana, Dried Chia Seeds, Granola, Instant Oatmeal, V-Soy Soya Bean Milk. Lunch: Instant Oatmeal, Minced Pork and Chicken Luncheon Meat (Canned) , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Fresh Lemon Juice, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Pizza Hut Garlic Bread, Pizza Hut Meat Lovers, Nestle Susu Bear Brand. more...
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1650 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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pengenkuruslohhhh's Weight History
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