Weigh In record (no journal entry) for 23 February 2022
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1171 kcal
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Fat: 46.07g | Prot: 46.38g | Carbs: 145.51g.
Breakfast: Nestle Bear Brand Milk. Lunch: Blue Band Mentega, Telur, Sunpride Pisang Single, Quaker Instant Oatmeal. Dinner: Ayam Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar (2). more...
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Losing 1.6 kg a Week
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yosiana.adi's Weight History
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