Ajeng Tiandini's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

77.9 kg Lost so far: 4.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1176 kcal

Fat: 14.73g | Prot: 12.47g | Carbs: 248.21g. Breakfast: Indocafe Coffeemix 3 in 1, Skygoat Susu Kambing, Herbalife F1 Nutritional Shake Mix, Nasi Goreng. Lunch: Sohun. Snacks/Other: Sunpride Pisang Single, Roma Sari Gandum. more...

2143 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ajeng Tiandini's Weight History

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Ajeng Tiandini's Journal, 23 Feb 22

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Ajeng Tiandini's Weight History