Weigh In record (no journal entry) for 23 February 2022
|
44.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
457 kcal
|
Fat: 9.71g | Prot: 32.09g | Carbs: 58.44g.
Breakfast: 雞蛋白, 櫻桃, 水煮蛋, 傳貴 無糖黑豆漿, 白饅頭. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|