Weigh In record (no journal entry) for 22 February 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2510 kcal
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Fat: 79.05g | Prot: 117.03g | Carbs: 308.21g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Dinner: Aldi Asiatisches Pfannengemüse, Mühlenhof Veganes Hack. Snacks/Other: Kohlrabi, ESN Maltodextrin, Ehrmann Veo Vegan Chocolate Pudding, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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steady weight
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