Weigh In record (no journal entry) for 22 February 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1182 kcal
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Fat: 48.01g | Prot: 66.08g | Carbs: 121.06g.
Breakfast: Dost Yarım Yağlı Süt, Tarçın, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tat Chia Tohumu, Züber Fırından Hindistancevizi Cipsi, Muz. Lunch: Lezita Alabalık, Limon Suyu, Kiraz Domates, Roka Marulu. Dinner: Fırında Köfte, Untad Hamburger Ekmeği, Hardal, Pınar Cheddar. more...
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Losing 2.1 kg a Week
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Capricecaprice's Weight History
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