Weigh In record (no journal entry) for 22 February 2022
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47 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1205 kcal
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Fat: 65.40g | Prot: 47.81g | Carbs: 120.18g.
Breakfast: Chilchota Queso Doble Crema, Jamón de Pavo, Bolillo, Hojuelas de Avena. Lunch: Tortillas de Maíz, Calabacitas a la Mexicana. Snacks/Other: Hojuelas de Avena, Nueces, Yoplait Yoghurt Estilo Griego con Selección de Moras, Piña. more...
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1375 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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montesdeocasandrarosa's Weight History
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