Weigh In record (no journal entry) for 22 February 2022
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
894 kcal
|
Fat: 35.21g | Prot: 62.28g | Carbs: 89.32g.
Breakfast: Universal Creatina, Nutri Mundo 3 Whey, Suco de Acerola, Nutribem Pão Integral com Linhaça, Café com Açúcar, Regina Queijo Coalho Espeto, Ovo Cozido. Lunch: Fava, Macarrão Fresco (Cozido), Sadia Linguiça Fininha. Snacks/Other: Café com Açúcar, Regina Queijo Coalho Espeto, Romana Pão Integral com Linhaça. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana tais's Weight History
|