Weigh In record (no journal entry) for 23 February 2022
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1663 kcal
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Fat: 41.64g | Prot: 141.96g | Carbs: 158.80g.
Breakfast: Coffee, Fruzio Five Berry Medley, Fruzio Mango, Horleys 100% Whey Protein Powder, Anchor Protein + Plain Yoghurt, Vitasoy Oat Milk. Lunch: Pepsi Pepsi Max (Can), Balance 100% Whey Protein WPC/WPI, Vitasoy Oat Milk, Fruzio Mango, Fruzio Five Berry Medley. Dinner: Pepsi Pepsi Max (Can), Tuna in Oil (Canned), Bouton d'or Cow's Milk Feta, Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Nothing Naughty Chocolate Pineapple Protein Bar , Horleys Carbless Crunch Caramel Delux. more...
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Losing 3.9 kg a Week
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blondiefarmgirl's Weight History
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