Weigh In record (no journal entry) for 22 February 2022
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1264 kcal
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Fat: 50.26g | Prot: 81.87g | Carbs: 113.59g.
Breakfast: Valio Laktoosivaba Piimajook, Сыр Atleet Light, Кленовый Сироп, Годжи, Veski Mati Täistera Jämedad Kaerahelbed. Lunch: Лук, Rannamõisa Kanafilee. Dinner: Premium Фисташки Очищенные без Соли, Финик. Snacks/Other: Бананы, Яйцо, Quinua Real Киноа 3-Х Цветный. more...
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Losing 1.8 kg a Week
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