Weigh In record (no journal entry) for 22 February 2022
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1468 kcal
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Fat: 73.79g | Prot: 60.99g | Carbs: 142.60g.
Breakfast: 桂格(Quaker) 五麥穀珍黑芝麻糊, Costco 奶香手撕麵包. Lunch: 五木 椒麻辣子乾拌麵, 炸雞排, A菜, 雞蛋（整個）, 香菇. Dinner: 家樂福 小番茄, 統一 LP33無加糖機能優酪乳. Snacks/Other: 芭樂. more...
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Losing 8.4 kg a Week
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