Weigh In record (no journal entry) for 12 June 2014
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88.3 kg
Lost so far: 10.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 21.43g | Prot: 49.30g | Carbs: 146.18g.
Breakfast: Kaffee. Lunch: Becel Leicht, Radieschen, Gelbe Paprika, Backfactory Vollkornbatzen, Linessa Light Rheinische Schinkenwurst, Bitburger Premium Pils. Dinner: Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Schwarzwälder Schinken, Knorr Braten Soße Extra, Zwiebeln, Roulade. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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4423 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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