Weigh In record (no journal entry) for 22 February 2022
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1409 kcal
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Fat: 51.37g | Prot: 59.06g | Carbs: 170.69g.
Breakfast: Garoto Talento Amêndoas e Passas. Lunch: Panizzon Suco de Maçã, Tostines Maçã e Canela, Apple Banana, Romanha Pastel Aperitivo. Dinner: Matte Leão Chá Matte Leão Zero, Teriyaki Chicken, Sadia Mussarela, Qualitá Ovo tipo Extra Branco . more...
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2123 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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