Weigh In record (no journal entry) for 12 June 2014
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140.8 kg
Lost so far: 24.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 90.00g | Prot: 141.60g | Carbs: 211.73g.
Breakfast: Pâturages Lait Demi Écrémé, Nesquik Chocolat en Poudre, Paquito Bananes Séchées, Quaker Flocons d'avoine (40g). Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Fraises, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). more...
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Losing 1.4 kg a Week
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