Weigh In record (no journal entry) for 22 February 2022
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2140 kcal
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Fat: 51.24g | Prot: 151.10g | Carbs: 269.62g.
Breakfast: Gamesa Galletas Marias, Quaker Chocoavellana, Plátano, Alpura Alpura Extra Proteína, Nestlé Carlos V (20g). Lunch: del Hogar Tortillas de Harina, Nopales, Cebollas, Jitomate, Valley Foods Aceite Comestible Sabor Mantequilla , Aurrera Arroz, Pechuga de Pollo. Snacks/Other: Gamesa Galletas Marias. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AlexDivision's Weight History
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