Weigh In record (no journal entry) for 22 February 2022
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1663 kcal
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Fat: 49.50g | Prot: 84.84g | Carbs: 229.46g.
Breakfast: Cafezinho, Nutri & Wieder Farinha de Linhaça , Arma Zen Farinha de Berinjela, Omelete ou Ovos Mexidos. Lunch: Cenouras, Chuchu, Pepino (Descascado), Filé de Frango Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Afternoon Tea: Batata Doce Cozida. Dinner: Sopa de Legumes. Supper: Salada de Frutas, Pamonha. more...
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811 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Treadmill - 10 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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LeandroXavier07's Weight History
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