Weigh In record (no journal entry) for 22 February 2022
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1498 kcal
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Fat: 54.44g | Prot: 104.58g | Carbs: 155.49g.
Breakfast: Chocolate en Leche, Hallulla. Lunch: Aguacate, Hortana Lechuga Crespa, Champiñones Cocidos, Pepino (Pelado), Muslo de Pollo Asado a la Parrilla o al Horno, Ajo, Pimientos Verdes, Cebolla Morada. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Café Instantáneo . Snacks/Other: . Granadilla, Choclo. more...
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Losing 0.7 kg a Week
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Elizbeth89's Weight History
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