Weigh In record (no journal entry) for 22 February 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2237 kcal
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Fat: 55.21g | Prot: 173.34g | Carbs: 255.12g.
Breakfast: Continente Leite Meio Gordo, Chocapic Chocapic. Lunch: Pingo Doce Gelado de Chocolate, Azeite Extra-Virgem, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana. Dinner: Pingo Doce Gelado de Chocolate, Banana, Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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