Weigh In record (no journal entry) for 22 February 2022
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63 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2022:
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1350 kcal
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Fat: 58.40g | Prot: 60.96g | Carbs: 143.92g.
Breakfast: Crownfield Granola 0% Açúcares Adicionados, Pingo Doce Bebida à Base de Arroz. Lunch: Feijão Verde, Nabos, Arroz Branco (Médio, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Nabo Cozido, Pingo Doce Feijão Verde, Arroz Branco (Médio, Cozido), Ovo Cozido. Snacks/Other: Amendoins Secos Torrados com Sal, Cuétara Bocaditos de Limão, Pingo Doce Queijo Flamengo, Manteiga, Pingo Doce Fiambre da Pá, Pingo Doce Tosta de Trigo. more...
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1783 kcal
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Exercise:
Fitness interior - 36 minutes, Race - 7 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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martaalmeida1's Weight History
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