Weigh In record (no journal entry) for 22 February 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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831 kcal
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Fat: 24.91g | Prot: 62.98g | Carbs: 87.05g.
Breakfast: Milani Paozinho de Milho, União Açúcar Refinado, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Ovo de Codorna, Salada Crua, Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Salada Crua, Hortifruti Patinho Moído , Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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