Weigh In record (no journal entry) for 22 February 2022
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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777 kcal
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Fat: 22.15g | Prot: 57.38g | Carbs: 86.07g.
Breakfast: Steinecke Streuselschnecke, Yokebe Forte. Lunch: WellMix Protein Shake Vanille. more...
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Losing 7.7 kg a Week
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patch20278's Weight History
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