Weigh In record (no journal entry) for 22 February 2022
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77 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1859 kcal
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Fat: 50.57g | Prot: 89.29g | Carbs: 249.77g.
Breakfast: Birnen, Bauckhof Porridge Hot Hafer Früchte Ungesüßt, Milch 1,5%. Lunch: Dilek Gefüllte Weinblätter mit Reis, King's Crown Weiße Riesenbohnen in Tomatensoße, Birnen, Bauckhof Porridge Hot Hafer Früchte Ungesüßt, Milch 1,5%. Dinner: Real Quality Vegetarische Pizza, Vabene Mini Mozzarella Light, Kirschtomaten, Cucina Olivenöl. Snacks/Other: Physalis. more...
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2082 kcal
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Exercise:
Reading - 2 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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