Weigh In record (no journal entry) for 22 February 2022
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69.6 kg
Lost so far: 9.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1255 kcal
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Fat: 34.01g | Prot: 61.50g | Carbs: 129.73g.
Breakfast: Tisana (diverso da Camomilla, Infuso), Marmellata di Ciliegie, Wasa Integrale. Lunch: Caffè Macchiato, Panini, Prosecco, Insalata Mista, Nova Porcini Trifolati, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Naturalmentetuo Passata di Zucca e Carote, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Pere, Mela. more...
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Losing 1.2 kg a Week
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Polly_74's Weight History
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