Weigh In record (no journal entry) for 22 February 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2164 kcal
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Fat: 65.41g | Prot: 138.95g | Carbs: 247.42g.
Breakfast: Mandorle, Quaker Cruesli Frutta, Solevita Succo d'ananas senza Zuccheri Aggiunti, Now Foods Ultra Omega 3, Caffè Espresso, Alpro Latte Mandorla, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo. Lunch: Baresa Olive Verdi, Kania Dressing Caesar, Zucchine Grigliate, Pomodori, Finocchio Crudo, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Lidl Tartare di Scottona. Dinner: Cameo High Protein Cream, Baresa Melanzane a Filetti, Pomodori, Spinaci, Riso Basmati, Now Foods Ultra Omega 3, Gastronomia di Mare Filetti di Alici Marinate, Freshona Green Beans. Snacks/Other: Kiwi, Nocciole, Albume d'uovo, Uovo, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Biona Organic Farina di Cocco. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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