Weigh In record (no journal entry) for 22 February 2022
|
99.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
982 kcal
|
Fat: 57.49g | Prot: 69.26g | Carbs: 46.75g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Cucumber, Woolworths Tangy Mayonnaise, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, I&J Out'o The Oven Crumbed Fish Fillet. Dinner: Chicken Drumstick Meat and Skin, Baked Beans , Woolworths Lean Beef Mince, Woolworths Broccoli & Cauliflower Florets, Chicken Thigh Meat and Skin. Snacks/Other: Almond Milk, Coffee, Almond Milk, Coffee, Fruit Salad, Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sir Jeffers's Weight History
|