Weigh In record (no journal entry) for 22 February 2022
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66.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1138 kcal
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Fat: 39.30g | Prot: 57.59g | Carbs: 134.36g.
Breakfast: Wasa Roggen Dünn, Du darfst Marmelade, Milsani Speisequark 20%, Cappuccino. Lunch: Radieschen, Jean Luc Raclette Käse, Schwarzwälder Schinken, Weight Watchers Brotaufstrich, Grafschafter Vollkornbrot mit Sonnenblumenkernen. Dinner: Gloria Rote Bete Salat mit Zwiebeln, Blumenkohlreis, Iglo Schlemmer-Filet Picante. Snacks/Other: Gut & Günstig Rote Grütze, Müller Milchreis Klassik Zero, Johannisbeerkuchen. more...
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1990 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abarth mieze's Weight History
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