Weigh In record (no journal entry) for 22 February 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1868 kcal
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Fat: 67.36g | Prot: 94.29g | Carbs: 221.72g.
Breakfast: Conad Mandorle, Lazzaroni Ruba Cuori, Buitoni Fette Biscottate Integrali, Mela, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural. Lunch: Broccoli, Carote, Gilli Pane di Segale, Uovo, Peperonata, Formaggio di Capra (Morbido). Dinner: Noci, Tattini Lingue di Suocera, Formaggio di Capra (Morbido), Minestrone, Levoni Petto di Tacchino, Fiorentini Gallette di Mais. Snacks/Other: Caseificio Valcolatte Riccotta, Lindt Budino al Cioccolato Fondente , Torta di mele francese, Lazzaroni Ruba Cuori, Perugina Cioccolato Fondente Semi di Cacao, Melinda Mousse Mela, Fage Yogurt Greco Total 0% , Lazzaroni Ruba Cuori, Nuova Terra Semi di Zucca. more...
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492 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Dance (slow step) - 55 minutes, Pilates - 45 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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