Weigh In record (no journal entry) for 22 February 2022
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57.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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882 kcal
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Fat: 22.00g | Prot: 87.86g | Carbs: 85.55g.
Lunch: Poços de Caldas Requeijão Cremoso, Seara Peito de Peru, Piracanjuba Queijo Mussarela , Wickbold Pão Integral Maçã, Canela e Passas. Dinner: Ceviche. Snacks/Other: Pêssegos, Yakult Taff Man Ex, Banana Nanica. more...
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1916 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Debby ***'s Weight History
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