Weigh In record (no journal entry) for 22 February 2022
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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657 kcal
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Fat: 28.09g | Prot: 25.46g | Carbs: 75.90g.
Breakfast: Starbucks Filtre Kahve (Tall), Yeşil Elma. Dinner: Peynirli Kremli Pasta, Kıymalı Kabak Dolması. Snacks/Other: Fiorella Sütlü Çikolatalı Bisküvi. more...
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Losing 5.6 kg a Week
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