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Bismillah.. 😇
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1114 kcal
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Fat: 44.06g | Prot: 61.48g | Carbs: 117.94g.
Breakfast: Aqua Air Mineral, Madu Nusantara Madu, Lemon. Lunch: Teh Tawar, Sambal Matah, Ikan Bandeng Goreng, Tempe Goreng, Jengkol, Nasi Putih. Dinner: Aqua Air Mineral, Kecap Manis, Paha Ayam, Nasi Putih, Champ Sosis Ayam, Sasa Saus Sambal, Kroket, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 7 kg a Week
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Azwar Batistotti's Weight History
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