Weigh In record (no journal entry) for 22 February 2022
|
87.1 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
442 kcal
|
Fat: 26.10g | Prot: 28.51g | Carbs: 23.84g.
Breakfast: Naturjoghurt, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Spiegelei, Tomaten, Champignons. more...
|
Losing 2.5 kg a Week
|
|
Franziskus's Weight History
|