Weigh In record (no journal entry) for 22 February 2022
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82.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2425 kcal
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Fat: 41.16g | Prot: 170.54g | Carbs: 337.91g.
Breakfast: Banana, Activia Yogurt Fico e Semi, Albume d'uovo. Lunch: Uovo, Albume d'uovo, Scotti Riso Jasmine. Dinner: Yamamoto Ultra Casein Complex, Il Viaggiator Goloso Hamburger di Fassona. Snacks/Other: Banana, Myprotein Impact Whey Protein Vanilla Raspberry, Zuegg Marmellata Zero Zuccheri, Primia Pane al Grano Duro Morbido a Fette, Nestlé Barretta Fitness Chocolate, Activia Mix&Go Avena-Pistacchio-Mandorle . more...
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2883 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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