Weigh In record (no journal entry) for 22 February 2022
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1442 kcal
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Fat: 69.62g | Prot: 81.79g | Carbs: 118.72g.
Breakfast: Chicken Nuggets, Kaffee mit Milch, Räucherlachs, Avocado, Glutano Dreikornbrot. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Ja! Schmand, Quarki Quark Nach Russischer Art 4% Fett, Milsani Deutsche Markenbutter, Glutano Dreikornbrot. more...
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1624 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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