Weigh In record (no journal entry) for 22 February 2022
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79.8 kg
Lost so far: 16 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1757 kcal
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Fat: 39.20g | Prot: 89.73g | Carbs: 263.00g.
Breakfast: Sambal Goreng, Tempe Kukus, SuperIndo Udang Lapis Tepung (Ebi Furai), Sayur Bening Bayam, Nasi Putih. Lunch: Telur Dadar, Sambal Goreng, Tempe Goreng, Tempe Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Kukus, Nasi Putih, Bebek Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Janji Jiwa Toast, Kurma, Kue Nastar. more...
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Gaining 1.3 kg a Week
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nirinakyu's Weight History
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