Weigh In record (no journal entry) for 22 February 2022
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86.2 kg
Lost so far: 24.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1690 kcal
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Fat: 62.06g | Prot: 61.09g | Carbs: 222.14g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Kaffee, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Salami, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gurkensalat, Knorr Nudel-Schinken Gratin. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Mandarine, Kaffee, Pink Lady Äpfel, Galiamelone. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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