Weigh In record (no journal entry) for 22 February 2022
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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780 kcal
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Fat: 38.40g | Prot: 46.08g | Carbs: 69.89g.
Breakfast: Tahu Isi. Lunch: Putih Telur Matang, Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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nurulkoma13's Weight History
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