Weigh In record (no journal entry) for 22 February 2022
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2560 kcal
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Fat: 52.66g | Prot: 180.99g | Carbs: 348.16g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: ICA Sötmandel, Lindahls Kvarg Hallon. Snacks/Other: Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Gold Standard 100% Whey, XLNT EAA, Maltodextrin. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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