Weigh In record (no journal entry) for 22 February 2022
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2428 kcal
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Fat: 81.30g | Prot: 56.66g | Carbs: 377.86g.
Breakfast: Kue Bolu, Madurasa Madu, Jeruk Nipis, Kelor. Lunch: Kentang Goreng, Pokka Lychee Tea, Nasi Goreng. Dinner: Es Teh, Telur Gulung tanpa Daging, Ubi Goreng. Snacks/Other: Kue Sus, McDonald's Apple Pie, La Fonte Macaroni with Cheese. more...
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1717 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dindacahyuni's Weight History
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