Weigh In record (no journal entry) for 22 February 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1610 kcal
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Fat: 40.58g | Prot: 151.54g | Carbs: 150.26g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente (16.7g), Mulino Bianco Crostatina Integrale ai Frutti Rossi, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Witor's Nero Sublime (Assortiti Extra Fondente), Enervit Grissini Integrali, Prosus Fettine di Lonza al Mirto. Dinner: Ruggeri Pansoffio, Sugo di Pomodoro, Feeling Ok Fusilli Reduced Carb Start 1. Snacks/Other: Nutrend Protein Bar Coconut , Caffè Espresso, Nattura Protein Sport Chips. more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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