iketawil97's Journal, 21 Feb 22

iketawil97's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2022

117.7 kg Lost so far: 0.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

597 kcal

Fat: 10.93g | Prot: 40.99g | Carbs: 78.43g. Dinner: Baked or Broiled Salmon (No Salt Added), Old El Paso Fat Free Refried Beans, Mission Tostadas Horneadas. Snacks/Other: Schwebel's Aladdin's Plain Pocket Pita Breads (Large), Frigo Light Mozzarella Cheese Stick. more...

3299 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iketawil97's Weight History

View Complete History

iketawil97's Journal, 21 Feb 22

Submit a Comment

iketawil97's Weight History