Weigh In record (no journal entry) for 08 August 2021
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63 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 65.93g | Prot: 63.80g | Carbs: 204.00g.
Breakfast: Aqua Air Mineral, Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. Lunch: Air, Safiya Chia Seed, Pare, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, SuperMi Nutrimi Rasa Steak Ayam, Aqua Air Mineral, Ubi Bakar Cilembu. Snacks/Other: SuperMi Nutrimi Rasa Steak Ayam, Aqua Air Mineral, Kraft Biskuat Coklat. more...
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1684 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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putrihandayaningsi's Weight History
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