Weigh In record (no journal entry) for 21 February 2022
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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935 kcal
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Fat: 19.50g | Prot: 59.50g | Carbs: 127.32g.
Breakfast: Peito de Frango, Italac Leite Integral, Café Brasileiro Café com Açúcar, Vitamilho Flocão Cuscuz. Dinner: Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g), Swift Bife de Alcatra. more...
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Losing 7.7 kg a Week
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deboraellenb's Weight History
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