Weigh In record (no journal entry) for 11 June 2014
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 21.06g | Prot: 54.26g | Carbs: 132.46g.
Lunch: Peito de Frango, Atum em Óleo (Enlatado), Ovo Cozido, Continente Grão de Bico Cozido. Dinner: Continente Leite Meio Gordo, Pingo Doce Corn Flakes. Snacks/Other: Adagio Iogurte Magro 0% Morango, Continente Massa Sovada, Vieira de Castro Bolacha de Água e Sal, Continente Sobremesa de Soja com Sabor a Baunilha. more...
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1701 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kathymartins's Weight History
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