Weigh In record (no journal entry) for 22 February 2022
|
109.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1166 kcal
|
Fat: 62.85g | Prot: 129.87g | Carbs: 20.85g.
Breakfast: Broccoli, Wild Coho Salmon (Cooked, Dry Heat). Lunch: Broccoli, Stewed Chicken Leg (Skin Eaten). Dinner: Egg Omelet or Scrambled Egg, Striploin, Broccoli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|