Weigh In record (no journal entry) for 22 February 2022
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1400 kcal
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Fat: 59.16g | Prot: 57.55g | Carbs: 166.24g.
Breakfast: Pisang, Telur (Utuh), Semangka. Lunch: Cabai Merah Besar, ABC Saus Sambal , Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Pakcoy, Tahu, Telur Rebus, Nasi Putih. Dinner: Bawang Putih, ABC Saus Sambal , Cabai Merah Besar, Paha Ayam, Bimoli Minyak Goreng, Bawang Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum. more...
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1839 kcal
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Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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nithiaaa97's Weight History
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