Weigh In record (no journal entry) for 21 February 2022
|
62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1881 kcal
|
Fat: 85.97g | Prot: 152.73g | Carbs: 123.67g.
Breakfast: 果果堅果 乳清蛋白飲（琥珀歐蕾）, 義美 濃豆漿, 水煮蛋. Lunch: 杏鲍菇, 甜不辣, 香菇, 高麗菜, 玉米筍, 卜蜂 經典風味雞胸肉. Dinner: 八方雲集 招牌鍋貼, 酸辣湯. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|