Weigh In record (no journal entry) for 22 February 2022
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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969 kcal
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Fat: 49.19g | Prot: 46.59g | Carbs: 89.15g.
Breakfast: Mie Sedaap Korean Spicy Chicken, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 3.5 kg a Week
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Selvia Dwi Astutik's Weight History
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