Weigh In record (no journal entry) for 22 February 2022
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45.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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454 kcal
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Fat: 9.97g | Prot: 28.57g | Carbs: 43.87g.
Breakfast: 奇美 蔥花捲, 櫻桃, 傳貴 無糖黑豆漿, 水煮蛋, 雞蛋白. more...
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Gaining 0.7 kg a Week
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